The body uses magnesium to maintain and optimize processes that affect every aspect of your health and fitness.

  • According to Science Daily, an estimated 50% of the U.S. population is currently deficient in magnesium.
  • Vitamin D cannot be metabolized and activated in the body without magnesium, which means that roughly half the population is at risk of complications from both Vitamin D and magnesium deficiency.

There are different forms of magnesium, and absorption can vary depending on how you prepare the food as well the other ingredients present in what you’re eating. Things can really start to get complicated when you begin to learn about the intricate ways that magnesium is used by the body and the plethora of symptoms and conditions that arise from a magnesium deficiency.

Foods high in magnesium: nuts and seeds (pumpkin, peanut, almonds, flaxseed, cashews) beans (lima, edamane, black beans), milk/ yogurt, spinach, dark chocolate.

Magnesium deficiency can give any of the following symptoms:

Muscle problems – Cramps, spasms, weakness, or twitching can be caused by mineral deficiencies.

High blood pressure – Sustained blood pressure problems can be caused by low magnesium levels.

Fatigue – If you become exhausted easily and have trouble finding energy, it could be stemming from magnesium inadequacy in your diet.

Stress & Anxiety – Increased incidences of worry, depression, panic, frustration and other negative emotions have been linked to lower levels of magnesium.

Mental Clarity – If you find yourself feeling confused, overwhelmed, or forgetful, lack of magnesium could be the culprit.

Cardiovascular Symptoms – Rapid heartbeats, palpitations, or arrhythmias could be telltale signs as well.

Sleeping Problems – Trouble falling asleep, tossing and turning, feeling tired after a full night’s sleep, insomnia, or other sleeping disorders are all linked to magnesium deficiency.

Restless Leg Syndrome (RLS) – Like other nervous conditions, RLS could be caused by long-term magnesium inadequacy in your diet.

Digestive Issues – Low magnesium levels can increase the prevalence of constipation, indigestion, acid reflux and other digestive issues.

Tingling or Numbness – Any condition related to the nervous system could be caused or worsened by a lack of magnesium and other vital minerals.

Chronic Pain Conditions – Researchers have shown a connection between low magnesium levels and pain-causing diseases like osteoporosis and arthritis.

For sleep?
Magnesium glycate is the winner in this department, as it contains glycine that can help you wind down and fall asleep when taken one hour before bedtime.

For muscle cramps?
Magnesium citrate is the most recommended form of magnesium for athletes and is by far the best kind to take when you’re dealing with cramps, spasms, weakness, or any other muscular problems.

For anxiety?
Magnesium threonate is usually recommended for people who are suffering from anxiety and stress-related problems.